What Motivated Mind & Body is all about
"Innovative Physical Fitness with a Personal Touch" means all the best fitness techniques are being applied to your program with your specific goals in mind while training in a TRULY judge-free, private environment built around YOUR needs.
YOUR FITNESS COACH
Hello! My name is Lyndsay Hogan, owner/health and fitness coach of Motivated Mind & Body. Your new, private fitness training destination! My goal as a fitness professional is to use my 6 years of experience in nutrition and specific program design to help my clients achieve health and fitness goals they never imagined possible. I believe a customized exercise and nutrition program with a good support team is the right path for success. I have helped clients of all ages and fitness levels lose weight, get fit and healthy, and relieve pain with my specialized programs. I teach my clients how to achieve and maintain their results by being their lifeline for a healthy way of life. I am always available to answer questions and to find solutions to life's obstacles by working as a team with my clients. I understand how difficult it can be to make the necessary life changes you need on your own. Let me provide the support, motivation, and education you need to SUCCEED!