I‘ve owned and operated Motivated Mind & Body for the last 12 years. I started working at a big box gym in 2010 where I learned the basics from amazing trainers. They taught me how to build effective programs and truly care for my clients. This is where I found my love for corrective exercise and wanted to help others alleviate pain through exercise and stretching. From there, I moved to Nashville and started training clients out of a small commercial gym. I always knew I wanted a space of my own to create a different health and wellness atmosphere to teach people how to take care of themselves. In 2014 I finally got that opportunity and moved my business into my own house. For eight years I trained in my own space in Antioch, TN; honing my craft and learning how to take care of my clients in all new ways. I learned that in order to cause lasting results we need a mind and heart change in how we approach health and wellness. Now I’m happy to be in Murfreesboro, TN! I have more space and an even better environment to cause real change in the lives of my clients with my new facility. I hope this helps you see who I really am and what my goals are with Motivated Mind & Body. I’m excited to meet you and see how we can change your life with a better way to do fitness.