here’s a peek at the facility where your coach will combine fitness, recovery, and education to improve your health & Wellness.
Office and consult area
Sit comfortably during your initial consultation as you discuss with your future coach your goals and maybe some feelings you have about starting this journey. This is so your coach can design a program specifically for you. See success stories and where your future story can be displayed to encourage others as they step into their new health journey. We also use this space during nutrition coaching sessions or any other educational parts of your program. Snacks and water are always available when you need them.
Use our shower/changing area before and after your workout so you don’t have to run home before heading to your next destination. Towels and toiletries are provided. So no more carrying a wet towel and heavy products around with you.
Private bathroom with shower
Cardio Room
Learn from your fitness professional how to get the most out of your cardio workouts with programs designed specifically for your goals. When you become a client, you can use this part of the facility any time during normal business hours without your coach.
This is where our one on one training sessions take place to improve your balance, endurance, and strength while learning new techniques to bring you closer to your goals. As you progress you will learn to use all the necessary equipment to further your education in reaching and maintaining your goals, and how to keeping your body healthy while staying injury free. This room is private to you while training with your coach, so no waiting for equipment or worries of others judging or watching you. This room is only available with a scheduled session with a coach.
weight room
Recovery room
If yoga and/or meditation is recommended for your program, you’ll be training with your coach in our recovery room. As a member you can also access this room to stretch or meditate before and after cardio workouts or a training session in the weight room.