“When I first went to Lyndsay in 2012 I needed a push. I was stuck doing the same 5 workouts and not knowing how to progress. I never would have imagined the significant changes I experienced in a short amount of time working with Lyndsay. After several months, I brought my husband into the fold and he was able to get his blood pressure under control and go from pre-diabetes to a regular A1C.
I fell off the wagon of health for a myriad of reasons including but not limited to life in general. I found my way back to Lyndsay having gained 60 pounds and a host of new aches and pains. Lyndsay was happy to help me begin again. We focused first on aches and pains and what caused them. We moved on to nutrition and movement and slowly began to work through all of the issues I was having. With her guidance, I was no longer in pain and I began losing weight again.
I cannot express the level of gratitude that I have for the work Lyndsay does and how much she genuinely cares about me and my progress.
For some of us, the journey to getting healthy can feel scary, big, and impossible. Lyndsay understands this and takes a very comfortable and understanding approach to helping you meet your goals.” —Heidi
“I realized after losing 70 pounds with Weight watchers and being stuck at the same weight for a few years, I needed more help with the rest of my weight loss journey. I started working with Lyndsay to not only reach my goal, but also to build and tone muscles. I soon noticed I was feeling more confident in my goals and in my everyday life. Lyndsay has helped me learn about proper nutrition, the importance of changing my program regularly, to always challenge myself, and never give up! I’ve not only reached my original goal of losing 120 pounds, but have no trouble staying at this weight because of the tools Lyndsay has given me that will help me for the rest of my life. I trained with Lyndsay for over 2 years because every time I achieved a goal, she would help me set new ones I never imagined possible. My favorite fun memory is when I reached my weight goal and Lyndsay took me rock climbing! I conquered my fear of trying something new, and challenged myself. Since starting with Lyndsay, my whole life has changed. I have more energy, more confidence, and I now enjoy being active. She is knowledgeable, a great motivator, and will do whatever it takes to help you reach your goals!” —Lisa
